Location: Foothills Clubhouse, Mon/Wed/Fri 10:30-11:30am, starting May 31st.
$10 per session w/ bundle purchase at $100 for 10 classes (plus one free class).
- The ideal form of exercise that is effective and powerful yet extremely balanced and safe.
- Greater core muscle engagement
- Increase flexibility and reduce stress on the joints
- Can burn 200-300 calories per hour
- Enhances toning and developing muscular strength and endurance
- Helps people who suffer from inflammatory illness such as arthritis and fibromyalgia
Contact Chip May, A.C.E Personal Trainer/Fitness Instructor Email: firstname.lastname@example.org Px: 720-938-2178